Experience Dr. Row’s 555 Breathing Technique

Hello there & welcome. My name is Dr. Rowena Pingul-Ravano!

Dr. Row’s 555 is my meditation breathing technique. The 555 is a meditative technique that I created for myself and my patients. The 555 technique is meant to help calm your nervous system, help you recenter, and restore a sense of balance.

Dr. Row's 555 is 5 steps, 5 seconds each, 5 times.